Spread Change!
CATEGORY
Add video
Will it change the world?
Changeis
INNOVATION + INSPIRATION
471 QUOTES
620 VIDEOS

The Hadfield Shake – Exercise on the ISS

To maintain their bone and muscle mass, astronauts need to work out two hours every day. CSA Astronaut and ISS Commander Chris Hadfield shares his workout routine with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device).

642
by: Change
SHARE

The Hadfield Shake - Exercise on the ISS... via Change.is

QUOTES Speakers