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Make Stress your Friend – Kelly McGonigal

Stress. It makes your heart pound and your breathing quicken, ut while stress has been made into a public health enemy, research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to a mechanism for stress reduction: reaching out to others.

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Make Stress your Friend - Kelly McGonigal... via Change.is

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